There are numerous benefits to good hydration, and we’re happy to share:
Increased mental alertness – dehydration can impair focus as well as short term memory.
Digestion – from saliva to your stomach, water is there distributing nutrients and digesting fiber.
Cardiovascular health – when you’re hydrated, your body doesn’t have to work as hard to pump blood.
Filtration – water flushes toxins from your kidneys and immune system, preventing UTIs & stones.
Supple skin – hydrated skin is more elastic, giving you an all-over glow.